Nutritional Wellness

<p>There’s something sacred about soaking in a warm bath — it’s a ritual that soothes the body, calms the mind, and reconnects us with ourselves. But when you add herbs, oils, salts, and intention to the water, your bath becomes more than just self-care — it becomes medicine. As a naturopathic wellness guide, nurse, and [&hellip;]</p>

<p>Harnessing the Power of Common Herbs for Wellness As we bid farewell to the last whispers of winter, the arrival of spring brings with it a sense of awakening, renewal and rejuvenation. HAPPY NEW YEAR!!! This season of awakening is not just a visual feast for the eyes with its explosion of colors but also [&hellip;]</p>

<p>Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a [&hellip;]</p>

<p>Nutmeg is one of my favorite spices in the fall season. I will often times place this herb in cookies to give them a special flavor (and it is one of my secret ingredients). More than just a culinary spice on a spice rack, nutmeg holds a treasure full of health benefits for health just [&hellip;]</p>

<p>Mullein: Nature&#8217;s Gift for Respiratory Health and Beyond In the vast tapestry of herbal remedies, Mullein stands out as a versatile and potent herb. Mullein quickly became one of my favorite herbs after discovering it randomly growing in our neighborhood (ironically at a time when my family needed it most). Known scientifically as Verbascum thapsus, [&hellip;]</p>

<p>Springtime is here!!! Now is the time we begin to see the early blooms to symbolize the coming of a new season, the birds and animals beginning to emerge, and the beginning on increased energy to get out and explore. As we welcome the change in the season it is important to give your body [&hellip;]</p>

<p>As we continue to move through this crisis, it is critical not to panic and instead take each day at a time. As we self quarantine ourselves and find almost everything has been purchased in stores from essentials to seemingly outlandish items, it is important to remember we can make some items ourselves with things [&hellip;]</p>

<p>What is happening&#8230; The recent news regarding has some people in a near panic and others dismissing information. The reality is the World Health Organization (WHO) classifies this outbreak as a pandemic and public health emergency. The word pandemic only refers to the geographic spread of disease. As announcements are made by the WHO, other countries, [&hellip;]</p>

<p>The Sage plant (also known as Salvia Sclarea) has been used throughout history for a variety of reasons: as a ritual to cleanse an area of evil, aid with digestive problems, seasoning, hormonal health, visual problems, improve memory&#8230;the list goes on. The name/ word sage comes from the Latin word salvia meaning &#8220;healing plant&#8221; or [&hellip;]</p>

<p>Many people wonder what essential oils can be used for and what benefit is it to use them instead of other items. Aside from using essential oils to aid in the maintenance and healing of your body; many use them the replace routine medicines which are in your cabinet at home. Think about what medications [&hellip;]</p>

<p>I am currently nearing the end of my second pregnancy and I have been blessed to feel every change my body went through. From feeling the baby attach to the uterus (this was painful), to the symptoms from the surge of hormones (from nausea and pain to depression), to the stretch of my skin (burning &#8230; [&hellip;]</p>

<p>Healing, health, balance, and wellness takes consistency. I have felt a tremendous difference in my body by using oils every day and have noticed a difference in the people I am around when I am wearing them. I use oils to help support, maintain, and heal my body. Support can come in different ways depending [&hellip;]</p>

<p>Choosing a diffuser for your oils doesn&#8217;t have to seem overwhelming and you don&#8217;t have to spend a lot of money either. There are four different main types of diffusers for essential oils: nebulizing, ultrasonic/ humidifying, evaporative, and heat diffusers. A nebulizing diffuser is probably the best type of diffuser and probably also the most expensive. They [&hellip;]</p>

<p>Using essential oils does more than just filling the air with a wonderful scent, it&#8217;s aromatherapy. Aromatherapy is a term used to describe the inhalation or massage using an essential oil. It is a type of science that uses the essences from plants to balance, harmonize, and promote the health/healing of the mind, body, and [&hellip;]</p>

<p>Almond oil (Oleum amygdalae, scientific name) is another base I use to dilute my essential oils. Because of the amazing benefits, it has also been added to my lotion mixture at times, depending on the season. Using almond oil as a carrier oil may have more benefits than you think; you may want to add it [&hellip;]</p>

<p>A lot goes into maintaining wellness and preventing an illness. Sometimes we will end up sick and trying to find the balance between resting to recuperate and managing every day can seem trying. This past week I got sick. It takes a lot of me to admit these words; I am a fighter. Learning how [&hellip;]</p>

<p>Getting sick is not something most people plan for. For me, it is something I do not have time for. When your children become ill you can feel vulnerable and stressed, as you try to combat their infection, manage their symptoms, change your schedule, and try to prevent others in the home from becoming ill. [&hellip;]</p>

<p>Elderberry is an herbal shrub, which has been used throughout history to aid in fighting colds, bring down fevers, aid with skin problems&#8230;the branches were used to make baskets and arrows. THIS PLANT HAS BECOME MY FAVORITE HERB!! Elderberry has been used by European villagers, Native Americans, and Switzerland dwellers for many centuries. According to [&hellip;]</p>

<p>Flu season is still in full effect. This years flu season got off to a rough start with record numbers in years. Hospitals have been overflowing with sick patients, approximately over 6,000 confirmed cases according to the CDC. Whether you got the flu shot or not, the season is not over and the risk is [&hellip;]</p>

<p>I love my essential oils and, of the many, Peppermint Essential Oil is one of the most used. I use on a daily basis I put it in my water, hair, diffuser, lotions/creams, homemade ice cream, tea, deodorant&#8230; I carry this oil everywhere I go. History… Peppermint is a part of the Labiate family, the [&hellip;]</p>