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Bringing new life into the world is a profound journey. It is filled with anticipation, hope, and sometimes uncertainty. Along this path, having gentle, knowledgeable support can make all the difference. This is where a doula steps in—a nurturing presence who offers comfort, guidance, and empowerment. If you have ever wondered what is a doula , you are about to discover how these compassionate professionals enrich the birthing experience and beyond. Doula Roles and Benefits:

Welcoming a new life into the world is a profound journey. It can be filled with excitement, anticipation, and sometimes uncertainty. Having someone by your side who understands this sacred process can make all the difference. This is where doula support steps in - offering warmth, knowledge, and encouragement throughout pregnancy, labor, and beyond. Let’s explore the beautiful benefits of doula support and how it can empower you on your path to natural, holistic wellness. Un

Embarking on a journey toward better health can feel overwhelming at times. There are countless paths to explore, but one approach that...

<p>There’s something sacred about soaking in a warm bath — it’s a ritual that soothes the body, calms the mind, and reconnects us with ourselves. But when you add herbs, oils, salts, and intention to the water, your bath becomes more than just self-care — it becomes medicine. As a naturopathic wellness guide, nurse, and [&hellip;]</p>

<p>Harnessing the Power of Common Herbs for Wellness As we bid farewell to the last whispers of winter, the arrival of spring brings with it a sense of awakening, renewal and rejuvenation. HAPPY NEW YEAR!!! This season of awakening is not just a visual feast for the eyes with its explosion of colors but also [&hellip;]</p>

<p>Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a [&hellip;]</p>

<p>Nutmeg is one of my favorite spices in the fall season. I will often times place this herb in cookies to give them a special flavor (and it is one of my secret ingredients). More than just a culinary spice on a spice rack, nutmeg holds a treasure full of health benefits for health just [&hellip;]</p>

<p>Mullein: Nature&#8217;s Gift for Respiratory Health and Beyond In the vast tapestry of herbal remedies, Mullein stands out as a versatile and potent herb. Mullein quickly became one of my favorite herbs after discovering it randomly growing in our neighborhood (ironically at a time when my family needed it most). Known scientifically as Verbascum thapsus, [&hellip;]</p>

<p>Indulge Your Skin: The Healing Magic of Body Butters What do you put on your skin to keep it hydrated/well?&#8230; Lotion, oil, nothing&#8230; Have you looked at the ingredients list of what you are using? Body Butters are hidden gems that are often overlooked, They can be made at home, and there isn&#8217;t just one [&hellip;]</p>

<p>Increasing Your Energy Naturally with Herbs and Essential Oils Life is full of many demands, from working, to family, friends, bills, adventures&#8230; It is common to find your self needing assistance to stay focus and needing energy throughout the day. While caffeine-packed beverages like coffee and energy drinks (I would defiantly stay away from energy [&hellip;]</p>

<p>Having already shed some light on the wonders of mushrooms in our previous post, we continue to delve deeper into their health advantages and how best to incorporate them into your routine. From enhancing your immune response to boosting cognitive functions, these tiny powerhouses have much more to offer than what meets the eye. 1. [&hellip;]</p>

<p>One of my favorite essential oils comes from the Douglas Fir tree, Douglas Fir Essential Oil. Nestled deep within the verdant forests of North America, the Douglas Fir tree stands tall and majestic. This essential feels like magic every time I reach for it. Beyond its grandeur, this tree offers a gift that has been [&hellip;]</p>

<p>Eucalyptus is another one of my favorite plants. Eucalyptus is a towering tree native to Australia, Indonesia, and the Philippines; and is widely renowned not only for its beauty but also for its versatile uses, particularly in the realm of health and wellness. With its aromatic leaves and powerful oil, the Eucalyptus tree offers a [&hellip;]</p>

<p>As summer comes to an end and fall begins you may notice the vibrant leaves of autumn begin to from and the air begin to cool and become crisp. This is the time when I like, many of us, start to think about the end of summer fun and the coming of cold and flu [&hellip;]</p>

<p>I have never been a fan of mushrooms as a child but, with the dive into the world of plant medicine. They have become one of super foods I never thought I would have found. More than the traditional stalk bottom and cap looking top, mushrooms come in all different sizes, shapes, colors, wonders, and [&hellip;]</p>

<p>Springtime is here!!! Now is the time we begin to see the early blooms to symbolize the coming of a new season, the birds and animals beginning to emerge, and the beginning on increased energy to get out and explore. As we welcome the change in the season it is important to give your body [&hellip;]</p>

<p>As we continue to move through this crisis, it is critical not to panic and instead take each day at a time. As we self quarantine ourselves and find almost everything has been purchased in stores from essentials to seemingly outlandish items, it is important to remember we can make some items ourselves with things [&hellip;]</p>

<p>What is happening&#8230; The recent news regarding has some people in a near panic and others dismissing information. The reality is the World Health Organization (WHO) classifies this outbreak as a pandemic and public health emergency. The word pandemic only refers to the geographic spread of disease. As announcements are made by the WHO, other countries, [&hellip;]</p>

<p>The Sage plant (also known as Salvia Sclarea) has been used throughout history for a variety of reasons: as a ritual to cleanse an area of evil, aid with digestive problems, seasoning, hormonal health, visual problems, improve memory&#8230;the list goes on. The name/ word sage comes from the Latin word salvia meaning &#8220;healing plant&#8221; or [&hellip;]</p>

<p>The end of every pregnancy is usually filled with excitement and some fear as you prepare for the arrival of your family. Essential oils can be used to prepare your mind and body for labor. I used essential oils throughout my pregnancy to help with symptoms and stay healthy; when I became full term I [&hellip;]</p>