Mullein

Mullein: Nature’s Gift for Respiratory Health and Beyond

In the vast tapestry of herbal remedies, Mullein stands out as a versatile and potent herb. Mullein quickly became one of my favorite herbs after discovering it randomly growing in our neighborhood (ironically at a time when my family needed it most). Known scientifically as Verbascum thapsus, this plant, with its soft, fuzzy leaves and towering yellow flowers, has been a cornerstone in herbal medicine for centuries. As a nurse, herbalist, and wellness advocate, I’ve been continually amazed by the multifaceted benefits of Mullein, especially for respiratory health. Mullein has been used for many centuries, by a WIDE variety of cultures, and in a WIDE variety of ways, for many health benefits but commonly respiratory colds or sore throats. WebMD Resource.

The Respiratory Reliever: Mullein’s most celebrated use is in supporting respiratory health. Its leaves and flowers contain compounds that are thought to soothe and open the respiratory tract. This makes Mullein an excellent natural remedy for coughs, bronchitis, and asthma. After discovering the plant and researching it; the plant quickly became an ingredient in my homemade cough syrups, teas, and popsicles. During a most recent cold in my home, I discovered what felt like the magic of Mullen. The saponins present in Mullein help to loosen mucus, making it easier to expel, while its anti-inflammatory properties reduce swelling in the respiratory tract. Talk about being able to breathe again. Cleveland Clinic Resource.

Anti-inflammatory Properties: Mullein, like many other plants, is recognized for its anti-inflammatory effects. This makes it a valuable herb for addressing conditions like arthritis and joint pain. A warm cup of Mullein tea can be a comforting remedy for those seeking natural pain relief. Even adding it to a suave or butter can have healing benefits from the outside in. It is in a rotation of herbs I now use for home skin irritation remedies. Because of its anti-inflammatory properties, this plant has also been used by many to help in soothing burns, wounds, and other skin irritations. Mullein-infused oils or balms can be an excellent addition to any natural skincare routine.

Antibacterial and Antiviral Effects: Per research Mullein also exhibits antibacterial and antiviral properties, making it a useful herb in preventing and in some cases treating infections. I would encourage you to research how this plan can aid you. For any complaint or sign of a sniffle Mullein, along with elderberry, is a plant I reach for as a first level defense/offense approach to combatting illness. Its ability to combat certain bacteria and viruses is well known throughout history. This plant, also known as lungwort, was used by the Romans to combat lung disease in both animals and people. Talk about a long history of benefits. Dr.Axe Resource.

A Soothing Sleep Aid: Having a good night’s rest can help with healing and maintaining wellness. Especially if you have the sniffles, mullein can be a friend. It does have calming properties which can aid if trying to go to sleep. Because most people reach for this plant if they are having trouble breathing… People may just report getting a better nights rest because they can breathe better.

How to Use Mullein: Mullein can be to support the body in various forms – as tea, tinctures, oils, smoking, or capsules. Mullein tea, made from its leaves and flowers, is a popular way to enjoy its respiratory benefits. Try drinking 2-4 cups of Mullein leaf tea throughout the day (1-2 teaspoons of dried flower or leaf in a cup of boiling water for 10-15 minutes).

Precautions: While Mullein is generally safe for most people, it’s important to use it responsibly. Pregnant or breastfeeding women should consult with a healthcare provider before use. Naturopathic doctors are a great resource for learning how to incorporate herbs and other holistic remedies. Naturopathic doctors prescribe holistic remedies. Additionally, always ensure you’re using Mullein from a clean, uncontaminated area to avoid pollutants

In conclusion, Mullein is a remarkable herb that deserves a place in every wellness cabinet. As it is important to remember plants can be used to support the body in various ways; it doesn’t mean you will never fall ill. It is also important to remember sometimes you need to try a plant several times before feeling the desired affect. All of our bodies are different. Whether you’re dealing with a stubborn cough, seeking natural pain relief, receiving an ear ache, or simply looking for a herb to enhance your overall wellbeing, Mullein might just be the answer. Visit our wellness store or message us for a custom blend to discover how this incredible herb can be part of your wellness journey.

“He who has health, has hope; and he who has hope, has everything.” – Arabian Proverb.

Jasmine Hutchinson, RN

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DISCLAIMER…THIS BLOG IS INTENDED SOLELY TO SERVE AS A RESOURCE TO HEALTH INFORMATION AND TO PROVIDE YOU WITH BASIC INFORMATION ABOUT THE SYMPTOMS, CAUTIONS, SAFETY CONCERNS, NATURAL REMEDIES, DIY RECIPES, AND NUTRITIONAL CONCERNS RELATED TO ALL ASPECTS OF HEALTH. THIS BLOG DOES NOT PROVIDE A COMPREHENSIVE EXPLANATION OF ALL ASPECTS OF ANY HEALTH CONDITION OR CONCERN OR EVEN THOSE ASPECTS THAT ARE DISCUSSED IN THIS BLOG. THIS BLOG IS NOT INTENDED TO BE–AND YOU SHOULD NOT USE IT AS–A SUBSTITUTE FOR MEDICAL ADVICE OR HEALTH CARE GIVEN BY A LICENSED HEALTH CARE PROVIDER. BE SURE TO SEE A LICENSED HEALTH CARE PROVIDER TO HELP ENSURE YOUR HEALTH AND THE HEALTH AND WELL-BEING OF YOUR FAMILY.