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<p>There’s something sacred about soaking in a warm bath — it’s a ritual that soothes the body, calms the mind, and reconnects us with ourselves. But when you add herbs, oils, salts, and intention to the water, your bath becomes more than just self-care — it becomes medicine. As a naturopathic wellness guide, nurse, and [&hellip;]</p>

<p>Indulge Your Skin: The Healing Magic of Body Butters What do you put on your skin to keep it hydrated/well?&#8230; Lotion, oil, nothing&#8230; Have you looked at the ingredients list of what you are using? Body Butters are hidden gems that are often overlooked, They can be made at home, and there isn&#8217;t just one [&hellip;]</p>

<p>Increasing Your Energy Naturally with Herbs and Essential Oils Life is full of many demands, from working, to family, friends, bills, adventures&#8230; It is common to find your self needing assistance to stay focus and needing energy throughout the day. While caffeine-packed beverages like coffee and energy drinks (I would defiantly stay away from energy [&hellip;]</p>

<p>Having already shed some light on the wonders of mushrooms in our previous post, we continue to delve deeper into their health advantages and how best to incorporate them into your routine. From enhancing your immune response to boosting cognitive functions, these tiny powerhouses have much more to offer than what meets the eye. 1. [&hellip;]</p>

<p>As summer comes to an end and fall begins you may notice the vibrant leaves of autumn begin to from and the air begin to cool and become crisp. This is the time when I like, many of us, start to think about the end of summer fun and the coming of cold and flu [&hellip;]</p>

<p>I have never been a fan of mushrooms as a child but, with the dive into the world of plant medicine. They have become one of super foods I never thought I would have found. More than the traditional stalk bottom and cap looking top, mushrooms come in all different sizes, shapes, colors, wonders, and [&hellip;]</p>

<p>No two days are ever the same. If your life is anything like mine it is always changing. I am known for wearing many hats some include working as an RN, going to school to complete my MSN, being a wife, mom, are just some of my many roles. My mind is always going a mile [&hellip;]</p>

<p>Just a Little Bit of Everything Just a Little Bit of Everything — Read on jasminehutchinson.blog/2017/12/10/just-a-little-bit-of-everything/</p>

<p>The skin is such an exciting organ and often overlooked. It acts as a semipermeable barrier preventing infection and absorbing nutrients for our bodies. What we apply to our skin has more of an effect than I ever realized. Castor oil, sometimes used as a carrier oil for essential oils, comes from the plant Ricinus [&hellip;]</p>

<p>Source: Taking a Closer Look</p>

<p>Why should we use essential oils? What should we be cautious of? I often sit and look out into the world and wonder; I look out in ahh at nature, at buildings, and how they mesh. Everything on this earth has placed and has evolved with a purpose. One thing remains the same, we are the [&hellip;]</p>