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<p>Are you looking for a natural daily vitamin? Do you use sea moss? My family and I have used sea moss for about two years now and as a mom I love it. Our family usually switches between purple a gold but, have recently discovered the benefits of Green Sea Moss. Green Sea Moss, a [&hellip;]</p>

<p>Nutmeg is one of my favorite spices in the fall season. I will often times place this herb in cookies to give them a special flavor (and it is one of my secret ingredients). More than just a culinary spice on a spice rack, nutmeg holds a treasure full of health benefits for health just [&hellip;]</p>

<p>Mullein: Nature&#8217;s Gift for Respiratory Health and Beyond In the vast tapestry of herbal remedies, Mullein stands out as a versatile and potent herb. Mullein quickly became one of my favorite herbs after discovering it randomly growing in our neighborhood (ironically at a time when my family needed it most). Known scientifically as Verbascum thapsus, [&hellip;]</p>

<p>Indulge Your Skin: The Healing Magic of Body Butters What do you put on your skin to keep it hydrated/well?&#8230; Lotion, oil, nothing&#8230; Have you looked at the ingredients list of what you are using? Body Butters are hidden gems that are often overlooked, They can be made at home, and there isn&#8217;t just one [&hellip;]</p>

<p>Increasing Your Energy Naturally with Herbs and Essential Oils Life is full of many demands, from working, to family, friends, bills, adventures&#8230; It is common to find your self needing assistance to stay focus and needing energy throughout the day. While caffeine-packed beverages like coffee and energy drinks (I would defiantly stay away from energy [&hellip;]</p>

<p>Having already shed some light on the wonders of mushrooms in our previous post, we continue to delve deeper into their health advantages and how best to incorporate them into your routine. From enhancing your immune response to boosting cognitive functions, these tiny powerhouses have much more to offer than what meets the eye. 1. [&hellip;]</p>

<p>One of my favorite essential oils comes from the Douglas Fir tree, Douglas Fir Essential Oil. Nestled deep within the verdant forests of North America, the Douglas Fir tree stands tall and majestic. This essential feels like magic every time I reach for it. Beyond its grandeur, this tree offers a gift that has been [&hellip;]</p>

<p>Eucalyptus is another one of my favorite plants. Eucalyptus is a towering tree native to Australia, Indonesia, and the Philippines; and is widely renowned not only for its beauty but also for its versatile uses, particularly in the realm of health and wellness. With its aromatic leaves and powerful oil, the Eucalyptus tree offers a [&hellip;]</p>

<p>As summer comes to an end and fall begins you may notice the vibrant leaves of autumn begin to from and the air begin to cool and become crisp. This is the time when I like, many of us, start to think about the end of summer fun and the coming of cold and flu [&hellip;]</p>

<p>I have never been a fan of mushrooms as a child but, with the dive into the world of plant medicine. They have become one of super foods I never thought I would have found. More than the traditional stalk bottom and cap looking top, mushrooms come in all different sizes, shapes, colors, wonders, and [&hellip;]</p>

<p>Springtime is here!!! Now is the time we begin to see the early blooms to symbolize the coming of a new season, the birds and animals beginning to emerge, and the beginning on increased energy to get out and explore. As we welcome the change in the season it is important to give your body [&hellip;]</p>

<p>As we continue to move through this crisis, it is critical not to panic and instead take each day at a time. As we self quarantine ourselves and find almost everything has been purchased in stores from essentials to seemingly outlandish items, it is important to remember we can make some items ourselves with things [&hellip;]</p>

<p>What is happening&#8230; The recent news regarding has some people in a near panic and others dismissing information. The reality is the World Health Organization (WHO) classifies this outbreak as a pandemic and public health emergency. The word pandemic only refers to the geographic spread of disease. As announcements are made by the WHO, other countries, [&hellip;]</p>

<p>The Sage plant (also known as Salvia Sclarea) has been used throughout history for a variety of reasons: as a ritual to cleanse an area of evil, aid with digestive problems, seasoning, hormonal health, visual problems, improve memory&#8230;the list goes on. The name/ word sage comes from the Latin word salvia meaning &#8220;healing plant&#8221; or [&hellip;]</p>

<p>The end of every pregnancy is usually filled with excitement and some fear as you prepare for the arrival of your family. Essential oils can be used to prepare your mind and body for labor. I used essential oils throughout my pregnancy to help with symptoms and stay healthy; when I became full term I [&hellip;]</p>

<p>Many people wonder what essential oils can be used for and what benefit is it to use them instead of other items. Aside from using essential oils to aid in the maintenance and healing of your body; many use them the replace routine medicines which are in your cabinet at home. Think about what medications [&hellip;]</p>

<p>I am currently nearing the end of my second pregnancy and I have been blessed to feel every change my body went through. From feeling the baby attach to the uterus (this was painful), to the symptoms from the surge of hormones (from nausea and pain to depression), to the stretch of my skin (burning &#8230; [&hellip;]</p>

<p>Healing, health, balance, and wellness takes consistency. I have felt a tremendous difference in my body by using oils every day and have noticed a difference in the people I am around when I am wearing them. I use oils to help support, maintain, and heal my body. Support can come in different ways depending [&hellip;]</p>

<p>I know it has been a while, approximately a little over three months. A lot has happened since my last post. Apart from becoming overwhelmingly busy at school; I am pregnant. Since finding out, I have been going through some overwhelming emotions, which have and still catch me by surprise. Taking care of your emotional [&hellip;]</p>

<p>Choosing a diffuser for your oils doesn&#8217;t have to seem overwhelming and you don&#8217;t have to spend a lot of money either. There are four different main types of diffusers for essential oils: nebulizing, ultrasonic/ humidifying, evaporative, and heat diffusers. A nebulizing diffuser is probably the best type of diffuser and probably also the most expensive. They [&hellip;]</p>