Nutritional Wellness

<p>Wellness, the state of being in good health, doesn&#8217;t mean you close yourself off to the world of life, food, and fun. Instead it opens up many more possibilities.  Starting the journey toward wellness can feel overwhelming at first. The reality is the beginning of your journey will take more of a conscious effort but [&hellip;]</p>

<p>It&#8217;s hard to be aware of everything at once but, going through the motions can have a dangerous affect on your life. Have you paid attention to what you buy from the store, eat throughout the day, or even how much? What you eat can give you in site to someones mood. There is a food-mood connection [&hellip;]</p>

<p>The first step to wellness is becoming informed but, there is more to wellness than information. Someone once told me, Knowledge without action is simply entertainment. Becoming informed about the ingredients of cleaning products, how our food is grown/ raised, effect food choices, benefits of natural remedies&#8230; are only key informational pieces of wellness. We [&hellip;]</p>

<p>Choosing a company to purchase an essential oil from can be overwhelming. There are so many options and you have been warned not all essential oils are created equal. &nbsp;There is much to consider when purchasing an oil, choosing an oil based on price is not the best option. &nbsp;For example, Frankincense is a pricy [&hellip;]</p>

<p>Have you thought about what’s around you? You might think twice. Although we can not surround ourself in bubbles, it is important to become aware of the toxins around us in order to decrease them when possible. Becoming aware of what is around you and going in you is the first step toward wellness. Everything [&hellip;]</p>